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Student Self-Care Tips
Crisis Support

A crisis line is a service that provides free, confidential support and resources for people in emotional distress. The service is provided by a trained crisis counselor on the phone and in some cases by text and/or chat. You can call or text for help with someone you're worried about or for yourself. 

Local 24-Hour Suicide Crisis Line

1-877-663-5433 (ONE LIFE)

Serving Monterey, Santa Cruz, and San Benito Counties for over 50 years

National Suicide Prevention Lifeline

1-800-273-TALK (8255)

www.suicidepreventiononline.org